Find your Rhythm.
Change your Life.
Bring rhythmic inspiration and personal transformation directly to your home with TAKETINA ONLINE!
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THE FORGOTTEN POWER OF RHYTHM
Health, Creativity, and Inner Peace Through Rhythm.
Become a TaKeTiNa Member and unleash your and access altered states of consciousness to transform your life today.
more than:
BEFORE
- Do you sometimes feel stressed and overwhelmed — as if your mind never stops spinning?
- Do you wish you could feel more grounded, more connected to your own body again?
- Are you longing for more presence and focus in your life?
- Does sitting still in meditation make you restless instead of peaceful?
- Do you miss those moments when ideas and inspiration used to flow effortlessly?
- Would you love to improve your rhythm — in music, and in life?
AFTER
- You find peace in movement, not despite it.
- Your breath becomes steady, your thoughts slow down, and your body feels alive again.
- You discover that rhythm is not just in music — it’s in you. In every step, every breath, every heartbeat.
- You trust the flow instead of fighting it.
- Your creativity awakens, focus returns, and your presence deepens.
- Meditation no longer means sitting still — it means being fully alive, aware, and connected to the rhythm of life.
This is What You'll Develop
Synchronize Body, Mind, and Soul
CREATIVITY & INTUITON
New ideas and inspirations flow naturally. Your intuition awakens, and your creative energy begins to move freely.
HEALTH
Activate your vagus nerve, improve heart rate variability, and bring your nervous system into balance. Sleep better, recover faster, and build lasting resilience.
PERSONAL GROWTH
Discover deeper layers of yourself. Find inner calm, clarity, and confidence as you reconnect with your natural rhythm.
FLEXIBILITY
Enhance your coordination and stimulate neuroplasticity. Learn to perceive multiple layers of rhythm and information at once with ease.
PRESENCE & FLOW
Enter the here and now within minutes. Recharge your energy, cultivate stillness in motion, and feel both awake and deeply relaxed.
IMPROVE YOUR RHYTHM
Awaken your innate rhythmic intelligence — in movement, speech, and music. No counting, no forcing, just pure experience.
Scientifically Proven Effects
TaKeTiNa connects ancient wisdom with modern neuroscience
- Neuroplasticity: Your brain builds new and flexible connections, enhancing learning and adaptability.
- Theta Waves: Experience deeply relaxed yet creative states of consciousness.
- HRV & Vagus Nerve Activation: Strengthen your stress resilience and restore balance to your nervous system.
Your Course in Detail
- Full access to the 24 months course that will change your life!
- A new package every month with 5–8 videos (introductions, exercises, journeys, meditations)
- Practical exercises and comprehensive learning content
- Exercises for beginners and advanced practitioners
- Full access anytime and anywhere
- Monthly live Zoom Meeting with Reinhard and Anna Flatischler
Start Your Journey – Free Introduction Course for You
In our 7-day free course, you’ll get a varied introduction to the world of TaKeTiNa.
With short videos, guided exercises, and impulses, you can explore at your own pace how much joy and depth rhythm can bring.
This is What Our Participants Say
For more than half a century, the unique method of TaKeTiNa has touched and thrilled over a million people worldwide. Find out how TaKeTiNa has changed the lives of countless people.
This profound rhythmic experience is open to everyone – whether you are a beginner or an experienced musician.
Our mission: To create unique rhythmic experiences
The TaKeTiNa Team – This is Us
As musicians, artists, and educators, both creative passion and years of experience flow into our work. Our goal is to share knowledge with empathy, while our creativity constantly drives us to think beyond the horizon in order to create authentic experiences.
Reinhard Flatischler
Reinhard is the founder of TaKeTiNa, and a master of rhythm, a passionate teacher, and constantly in search of new ways to explore and teach rhythm in all its facets.
Anna-Maria Flatischler
Anna’s creativity merges the worlds of music, education, and design in a unique way. She guides people on an inner journey to bring body, mind, and soul into harmony.
Johnny Bertl
Johnny Bertl is a musical multi talent with a unique ability to create soundscapes, reinterpret them, and transport listeners into another dimension.
RHYTHM CONNECTS
Holistic Learning Meets a Global Network
Learn and grow
Get to know the primal movements of rhythm – where rhythms in nature, rhythms in your body, and rhythms in music intersect.
Videos and Exercises
All exercises and videos are available to you anytime and anywhere. This way, you can deepen your understanding at your own pace.
Global Community
In the forum, you can engage with the global community and connect with other rhythm enthusiasts.
Create your own personal rhythm ritual that gives you energy and strength for the day in the morning, gives you a break in between or helps you fall asleep better at night.
Your Benefits
- New content every month: Practical exercises, Guides, and rhythm meditations for your growth
- Accompanying emails with insights, explanations, and inspiration to support your learning process
- Access to monthly live Zoom meetings with Reinhard & Anna – a space for questions, exchange, and deepening
- Connect with like-minded people in our members’ community and the TaKeTiNa Online Facebook group
Do you have questions?
We have the answers
What do I get when I purchase?
A complete rhythmic and somatic learning journey designed to guide you for two years — giving you everything you need to bring rhythm, presence, and calm into your life.
🎥 New video content every month
Each month you’ll receive a new learning package with 5–8 videos:
Introductions to the TaKeTiNa principles
Rhythmic exercises for voice, hands, and steps
Guided rhythm journeys and visualizations
Meditative and creative explorations
💻 Live Zoom meetings
Monthly live sessions with Reinhard & Anna-Maria Flatischler:
Ask questions and share experiences
Practice together and deepen your process
Feel the inspiring energy of a global community
🌍 Worldwide community
A space to connect and exchange with others on the same path:
Community forum and private Facebook group
Shared inspiration and mutual support
🕊 Email guidance & impulses
Regular emails with explanations, insights, and exercises —
helping you stay connected and bring rhythm into daily life.
🌀 Full access to all content – anytime
You can revisit and deepen your practice as often as you like.
Learn at your own pace, whenever and wherever you wish.
How long does the course last?
The course is designed as a 24-month journey – two years that can transform your life through rhythm.
Each month you’ll receive a new learning package with 5–7 videos (introductions, rhythmic exercises, meditations, and visualizations).
You’ll also get supportive emails, practical impulses for your daily life, and access to the monthly live Zoom sessions with Reinhard and Anna-Maria Flatischler.
All sessions are designed so you can practice at your own pace.
Even 10–20 minutes per exercise can help you experience the power of rhythm, breathing, and movement in your life.
You’ll have full access to all materials for the entire duration – allowing you to revisit and deepen the process whenever you wish.
How and when can I cancel?
The membership renews automatically unless canceled.
You can cancel at any time.
Do I need specific prior experience?
No, you don’t need any prior knowledge. You will be guided step by step through the exercises. TaKeTiNa allows you, even with complex exercises, to always return to the basics and increase the complexity at your own pace.
In which languages is the content available?
All videos are available in German and English. You can switch between the languages at any time.
Do you have other questions?
Then write to us at: member@taketina.com
CHOOSE WHAT MOVES YOU
Our courses will soon be available individually
TaKeTiNa Rhythm X
Learn a method that allows you to understand any rhythm in the world, eliminating any worries about timing or complex grooves.
See what’s inside
Rhythmus Meditation
Simple, gentle rhythmic journeys, sound meditations, and breathing exercises take you from thinking to listening, feeling, perceiving.
See what’s inside
TaKeTiNa Pure
“Unplugged” – that’s TaKeTiNa in its purest form. Reinhard and Anna guide you with Berimbau and Surdo into balance and focus.
See what’s inside
TaKeTiNa Voices
Dive into the diversity of rhythmic voices, discover your voice, and let call-response singing guide you into a network of movement and more.
See what’s inside